events + workshops
breathe stretch & shine
PRE-TEEN SESSIONS W/ CLAIRE
Sunday, August 2 | 2:00-3:00PM
COST: $30
A summer series for you and your pre-teen (Ages 10-14). This class will guide students through mindful introduction to the mind–body connection. It's a gentle style of yoga and movement to explore how the body holds and releases energy. Students will work with breath awareness and simple breathing techniques for stress relief and focus.
Class will end with a reflection activity to help preteens notice how mindfulness supports well-being and reminds them they have everything within themselves to move through life.
Build the relationship with their breath to help regulate themselves, movements and connection to strengthen their body awareness. Rest is not earned- it’s always available.
* Registration covers both caregiver & teen
Metta & Flow
WITH MARIA ALI + MEGAN LEES
Saturday, August 15 12:30-2pm
COST: $25
Join Maria and special guest Megan Lees for a 90-minute Metta & Flow experience inspired by the Buddhist practice of Loving Kindness.
This all-levels class weaves together mindful movement, intentional breathwork, guided meditation, and quiet reflection to help cultivate compassion - for yourself, for others, and for the world around you.
Rooted in the practice of Metta, you'll move with purpose, soften with intention, and leave feeling grounded, open-hearted, and deeply restored. Whether you are new to meditation or have an established practice, this experience offers a meaningful opportunity to reconnect with yourself and your community.
Come as you are. Leave with a fuller heart.
New Moon YIN
WITH MEGAN CANNON
Sunday, August 16 | 11:00-12:00PM
COST: $20
This 60-minute New Moon Yin class is an opportunity to slow down and support your nervous system through stillness. Yin Yoga works deeply into the fascia through passive, long-held shapes, helping to improve mobility while encouraging a sense of calm and regulation. With the new moon as a backdrop, we’ll take time to pause, reflect, and set intentions for the cycle ahead. Expect a grounding, quiet practice—no rush, no pressure.
YIN YOGA
TEACHER TRAINING
WITH MEGAN CANNON
Sunday, August 30 11-4pm
COST: $222
This Yin Yoga Teacher Training is a transformative journey into the quiet power of stillness and introspection. Rooted in the ancient Taoist principles of balance and flow, Yin Yoga emphasizes long-held, passive postures that target the deep connective tissues, fascia, and energetic pathways of the body. Unlike more dynamic styles of yoga, Yin invites you to slow down, tune in, and explore the subtleties of the inner landscape.
Over the course of this immersive training, you’ll learn:
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The foundational philosophy and principles of Yin Yoga
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Functional anatomy and fascia theory with a focus on joint mobility
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The energetic body: meridian theory, chakras, and the subtle body
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Intelligent sequencing and safe guidance of Yin postures
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The art of holding space: voice, presence, and mindful cueing
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Practical tools for cultivating stillness, mindfulness, and emotional release
Whether you’re a yoga teacher looking to deepen your offerings or a dedicated practitioner seeking personal growth, this training will equip you with the tools to teach and practice Yin Yoga with clarity, compassion, and authenticity.
