events + workshops
New Moon YIN
WITH MEGAN CANNON
Sunday, October 4 | 11:00-12:00PM
COST: $20
This 60-minute New Moon Yin class is an opportunity to slow down and support your nervous system through stillness. Yin Yoga works deeply into the fascia through passive, long-held shapes, helping to improve mobility while encouraging a sense of calm and regulation. With the new moon as a backdrop, we’ll take time to pause, reflect, and set intentions for the cycle ahead. Expect a grounding, quiet practice—no rush, no pressure.
breathe stretch & shine
PRE-TEEN SESSIONS W/ CLAIRE
Sunday, October 11 | 2:00-3:00PM
COST: $30
A yoga series for you and your pre-teen (Ages 10-14).
This class will guide students through mindful introduction to the mind–body connection. It's a gentle style of yoga and movement to explore how the body holds and releases energy. Students will work with breath awareness and simple breathing techniques for stress relief and focus.
Class will end with a reflection activity to help preteens notice how mindfulness supports well-being and reminds them they have everything within themselves to move through life.
Build the relationship with their breath to help regulate themselves, movements and connection to strengthen their body awareness. Rest is not earned- it’s always available.
* Registration covers both caregiver & teen
