events + workshops
New Moon YIN
WITH MEGAN CANNON
Sunday, October 4 | 11:00-12:00PM
COST: $20
This 60-minute New Moon Yin class is an opportunity to slow down and support your nervous system through stillness. Yin Yoga works deeply into the fascia through passive, long-held shapes, helping to improve mobility while encouraging a sense of calm and regulation. With the new moon as a backdrop, we’ll take time to pause, reflect, and set intentions for the cycle ahead. Expect a grounding, quiet practice—no rush, no pressure.
breathe stretch & shine
PRE-TEEN SESSIONS W/ CLAIRE
Sunday, October 11 | 2:00-3:00PM
COST: $30
A yoga series for you and your pre-teen (Ages 10-14).
This class will guide students through mindful introduction to the mind–body connection. It's a gentle style of yoga and movement to explore how the body holds and releases energy. Students will work with breath awareness and simple breathing techniques for stress relief and focus.
Class will end with a reflection activity to help preteens notice how mindfulness supports well-being and reminds them they have everything within themselves to move through life.
Build the relationship with their breath to help regulate themselves, movements and connection to strengthen their body awareness. Rest is not earned- it’s always available.
* Registration covers both caregiver & teen
backbend workshop
W/ CASSIDY + MARIA
Saturday, October 17 | 12:30-2:00PM
COST: $28
A space intentionally designed to support and safely incorporate backbends into your practice.
Join Cassidy and Maria as they guide you through a workshop using major backbends such as wheel pose, and show you ways you can incorporate them into your practice.
This workshop will provide guidance, discussion, hands on assists, and support to prep the body for your backbends.
halloween glow flow
W/ MAUREEN
Friday, October 24 | 7:00-8:15PM
COST: $15
Get ready to glow! Join us for a 75-minute Hot Vinyasa Flow under the black lights for a vinyasa flow experience that’s equal parts movement, energy, and fun. Expect a dynamic, sweaty flow set to a spooky-fun playlist, with glow tattoos, bracelets, glow sticks, and plenty of neon surprises to light up the room. Come dressed in your favorite Halloween-inspired workout gear—or simply wear something you don’t mind getting a little glow-y! After class, stick around to cool down, mingle with your Exhale community, and enjoy complimentary non-alcoholic beverages.
Come for the flow. Stay for the glow.
